I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no net carbs. This a great dip and cracker combo to take to party where conventional eaters will go crazy for it.
I hope you and your family will enjoy this Keto Roasted Red Pepper Dip with Chia Seed Cracker Recipe. Thanks for visiting my blog!
Keto Red Pepper Dip:
2 tablespoons olive oil (order here)
1/4 cup sesame seeds (order here)
1 bunch of cilantro, chopped
Preheat the oven to 350 degrees. Slice the peppers in half and core out the seeds. Place them on the baking sheet with the garlic cloves and drizzle them with olive oil, a sprinkle of salt and pepper. Roast the peppers until soft about 20 -30 minutes. While you are roasting the peppers you can also toast the walnuts on a parchment covered cookie sheet at the same time on a different rack, for 10 to 15 minutes. When then walnuts are toasted set them aside to cool . Place the peppers and garlic in a covered dish and wait a few minutes. Remove the cover and peel the peppers. Place the peppers, garlic and the walnuts in a food processor. Add the paprika, cumin, lemon juice, stevia, if using, olive oil and salt and pepper and pulse until smooth. Taste with a spoon and add more salt if needed. Using a spatula transfer it to a bowl and top with sesame seeds and cilantro.
Calories: 330 , Total Fat: 31.1 g, Protein 9.5 g, Total Carbs: 9.1 g, Net Carbs: 3.9 g, Fiber: 5.2 g
(based on 6 servings)
Chia Seed Cracker recipe
Prep time: 20 minutes
Cook time: 60 minutes
Yield: Makes 12 large crackers
For the Crackers:
1 cup chia seed (order here)
1 cup ground golden flax seed (order here)
1 cup water
1 tablespoon Italian seasoning (optional, order here)
1 teaspoon sea salt (order here)
1/2 teaspoon pepper
Mix in a large bowl until well combined. Prepare a cookie sheet with parchment paper.
Instructions: Preheat the oven to 275 degrees. Spread out in circles about 2 inches around. The thinner you spread them the crispier they will be. Make sure there are no holes in the crackers when spreading. Bake for 60 min then turn off the oven and leave them in until the oven is cool. Serve and enjoy.
Calories: 297 , Total Fat: 16.8 g, Protein 13.1 g, Total Carbs: 22.3 g, Net Carbs: 20.6 g, Fiber: 1.7 g
(based on 6 servings)
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